Tea is the beverage of choice for many people across the world. It is a beverage that is enjoyed hot and cold at all times of the day. Many people replace other beverages, such as coffee or soda, with tea to get a small amount of caffeine while reaping the health benefits. There is one tea that has been studied for years and has been proven to have a plethora of benefits: green tea.
This light tea has been proven to have potential to fight both cancer and heart disease. It has also been linked to lowering cholesterol, burning fat, and preventing diabetes and strokes. Green tee is also full of antioxidants that can help prevent cancer, blood clots, and the narrowing and hardening of the arteries. These same antioxidants are found in a wide variety of foods found in nature, but green tea is often the most convenient way for some to imbibe these antioxidants.
Many studies have been conducted over the past decade about the benefits of green tea. Most of these studies have taken place in eastern nations where drinking tea is very common and there have been positive results. But the diet of the people in the eastern nations differs greatly from those in the west, so the results of the same studies in a country such as America could yield completely different results. But this does not mean that green tea antioxidants are not beneficial to everyone. By drinking a few cups of green tea every day your health is sure to benefit.
You may have seen green tea supplements in stores and while these will provide some of the benefits of green tea it is ultimately better to drink the tea to receive the greatest benefits. Green tea comes in both caffeinated and decaffeinated versions and can be enjoyed both hot and cold.
And if you are not an avid tea drinker or have never drank tea before now could be an excellent time to start with green tea. It is a light tea that not only tastes great but is easily brewed and will benefit your health.