As people move further and further toward the predominant use of natural ingredients and methods for the treatment and prevention of diseases and complaints, more are coming to praise the benefits of green tea. This light and delicious beverage, which is naturally low in caffeine, has been consumed in huge amounts by the Chinese culture for hundreds of years.
Many have long believed in green tea health benefits and encourage consuming several cups a day in replacement of other beverages, especially coffee and soda.
The green tea health benefits have been shown to affect just about every area and system of the body. In the popular mainstream industry, green tea is often advertised as having amazing fat burning properties. There are even capsules, pills and gums created from the powdered version of green tea that are meant to aid dieters in reaching their weight loss goals.
The Benefits Go Beyond…
Medical research, however, has linked green tea to much more powerful and impressive uses. There has been some evidence that regular consumption of green tea can help lower the risk of cancer and heart disease. As these are the leading causes of death among adults, these types of results are demanding huge respect and attention. Some studies have also shown that green tea has been effective in the prevention of diabetes, lowering of cholesterol and even lowering of the risk of a stroke. Such results are incredibly encouraging as the world constantly searches for ways to protect and help people with these illnesses.
Great For The Mind
Green tea benefits go beyond just the physical, however. Some research has shown that the regular consumption of green tea can aid in improving mental functioning, even going so far as to help hold dementia at bay. For an inexpensive, easily accessible beverage that can be enjoyed hot or cold, and even incorporated into recipes, these are pretty staggering findings.
Some skeptics are finding it difficult to truly rely on these findings. They point to the fact that large-scale studies into the potential benefits of green tea consumption were based on Eastern cultures. However, these cultures tend to have an extremely healthy diet and lifestyle. They are less likely to consume high fat, high sodium, high cholesterol and highly processed foods. The reduction in red meat consumption alone is enough to offer boosts in heart health and cancer reduction. This sets these cultures up for superior health and might suggest that some of the study’s conclusions are skewed.