Green Tea is by far the most popular tea in the whole world. It has gained a lot of popularity because of the various health benefits. However, it has had a lot of criticism as well. Various people believe the fact that it is one of the best tea's in the wold as it makes the body healthy from the inside and provides a natural boost to the body.
So what is the truth? Is this tea actually as good as people say it is? I would say that this tea has its benefits for sure, however, just like any other thing in the world, it has its pros and cons. The difference between green tea and black tea is that it is processed in a way that it is able to retain more anti-oxidants. Now speaking in general terms different tea companies manufacture tea is different ways. So you can never be sure that the tea that you are consuming is good for you or not.
Green tea is has various free radicals in it, which helps in preventing the growth of cancerous cells in the body. Also this tea helps you in shedding the extra pounds. On the other hand if you consume a little too much of this tea it can lead to high pulse rate. Also there is a common belief that green tea does not have any caffeine. This is not true, green tea has caffeine it is just that the quantity in which it is present is low.
Next time think before you have that extra cup of green tea, think of the extra caffeine that you might be consuming. Whenever you are out to buy green tea for yourself, make sure that you buy regular green tea instead of flavored tea's. Usually favored green teas are high on the taste content and low on green tea content. So whenever you make a cup of green tea for yourself make sure that you have only regular green tea to get maximum health benefits. White tea is another tea that is really good for health, it is just that it has not gained as much popularity as green tea.